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Healthy Holidays

Start each day with a grateful heart, not just on holidays.

The holidays bring family and friends together, but often this can be a hectic time of year.

Reduce stress before the holidays
Baca Juga
    • Breathe.  Step back for a moment and take three deep breaths.
    • Try not to get wrapped up in finding the "perfect" gifts.  Creating personal gifts can be thoughtful and inexpensive. 
    • Think back to the basics of holidays bringing you together.  Spend quality time with the family and remember old traditions while creating new ones.
    Make the holidays healthy
    • Begin your New Year's resolutions now.  Join a 5K to start your morning with a healthy physical activity.  Get outdoors and get moving!  Plus it will help burn off those extra calories you may indulge in later. 
    • Control portion sizes, especially with allowing yourself to indulge in sweet treats.
    • Small portions can add up.  Those cute mini desserts can help control portions, but keep an eye on how many you eat. 
    • Eat slowly to savor each bite.
    • Wait at least 20 minutes after your first serving to decide if you want a second helping. 

    Seasons Greetings!



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